Daily Archives: June 12, 2016

Living Longer and Happier

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Ok, so right off the bat, you don’t have to give up your every indulgence in life in order to stay healthy and live a longer life, no body says you have let your arm pit hair grow and burn your bra’s, you don’t have to turn into a tree loving, vegan eating, trying to save the planet hippie. Living a happier healthier lifestyle consists of eating healthy, which can still be good and tasty and exercising regularly. Nobody says you can’t be healthy and still look good, I personally love to have a day off from every thing and go to the spa, get a mani and pedi, maybe a full body deep deep tissue Japanese rub and if I’m going to the salon I am definitely getting a keratin hair treatment and why not, every woman deserves her pampering time.

Fitness of the body is the want of every man or girl, as a body that is healthy can function as key to an active life, resulting in success and well-being, but one must follow some healthy lifestyles, that may in turn, ensure physical well-being and better living of that individual. These valuable customs can save someone from renal failure, like cerebral stroke, cardiac arrest, many deadly diseases, malfunctioning of liver, lung disease as well as some cancers.


Here Are Some Tips

Ingestion of only foods that are wholesome and natural – Every kid should acquire the healthy habit of eating nutritious foods, that may make their bodies more powerful in the beginning stage of the life. A balanced meal is necessary for everyone, which includes of one third part of carbs, essential proteins from lean meat or oily fish, very small quantity of fats and lots of vegetables and fresh fruits. Generally, the starchy foods including whole wheat bread or brown rice or sweet corns, potatoes and pasta are the abundant sources of carbs that are essential that can be a part of the daily menu. The bad habits of eating extra-greasy or junk foods should be replaced by fruits that are delicious, both grownups and children should be doing this. All cooking should be done with sunflower oil or peanut oil or olive oil, which include healthy low fat cholesterol, the good one.

So it’s better to give this harmful habit at a young age up, all others in the dangerous effects of the tobacco smoking and to save oneself. Some hooked individuals may find it too demanding to give up this custom entirely, but guidance and appropriate medicine can free them completely from smoking.

Drinking too much alcohol is bad for anyone – Individuals should restrict their alcohol consumption into a medically authorized limitation, which won’t damage their well-being at all, though alcoholic drinks cannot be barred entirely. But those, pregnant women and the children should be kept away from a variety of alcoholic drinks, to save them.

Routine physicals are vital – As idleness makes the body slower and inactive, the custom of daily work outs of at least half an hour every day could make an individual lively and relatively considerably fitter. Brisk walking, jogging, freehand exercises like swimming, cycling and aerobics are the most frequently employed physical actions which keep the body healthy away and even in advanced age from all common ailments of individuals that are older.