Tag Archives: health

Workout, Outside The Gym

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Tired of hitting the gym every day, doing the same workouts everyday, not even seeing any results anymore because you plateaued months ago?, not even in to the gym and even seeing allĀ  those muscle heads and working around them just to get your sets in or utilize the equipment that they’re on.

Anyone would quit going after some time if your doing the same thing every time you go like clock work. The secret to keeping fitness success will be to always shifting upward, in other words change it up. Sometimes, this might mean really doing something else completely different and getting away from the gym.


Here Is A Couple Ideas

Rock climbing is an excellent way to get out there and enjoy the outdoors as well as get a ridiculous workout. Actually you can pick your own level of rock climbing workout, anywhere from an easy hike and light climbing to extreme experience hanging from rocks and possible death defying acts if that’s what your into.

Boxing is no doubt an awesome workout and if not properly conditioned you may have another thing coming and should be careful for exhaustion or dehydration, wait until you attempt this if you believe the treadmill sprint session worked you hard. If you add several kicks into the mixture, you will hit on the lower body too, making this a perfect total body work out. For those who’ve built up anxiety or anxiety they want to release, your body can not do more for your own spirit than boxing.

Power yoga, if you haven’t heard if this phenom and are searching for an exercise assortment that can set you in touch with your body, mind and spirit. These will be focused on muscular strength and conditioning more of what your work out would have done for you in the line. After a couple of power yoga courses, you will readily see how challenging this exercise actually can be and the benefits you will achieve.

Last, but definitely not least is swimming. Eventually no matter who you are, everyone will be experiencing some form of joint pain and swimming is a fantastic choice. It is non-impact in nature and will hit on arms, your legs, and your heart as you do it. Being an awesome cardiovascular exercise, it is not only good for senior citizens but recommended as well to assist you to develop some muscle strength at the same time and boost your fitness.

You don’t have to be a gym rat with a body carved out of wood and closely followed diet to live a long healthy life, you don’t have to take the easy way out either with plastic surgeries or a Brazilian keratin treatment or a Brazilian hair. Body, spirit and your mind will thank you.